Dietary rules for gastritis

Gastritis is considered a common disease that affects both adults and children.The treatment of inflammation of the gastric mucosa should be comprehensive: it should include medicines recommended by the doctor, physical therapy and a healthy lifestyle.The leading role in the treatment of pathology is given to dietary nutrition - a diet for gastritis can normalize unpleasant symptoms and prevent further deterioration of the patient's condition.

Diet for gastritis: basic principles

The diet is a special diet.It includes foods, dishes and drinks that save the gastric mucosa and are able to adjust the intensity of the secretion of gastric juice.

When gastritis has not yet led to pathologies of the stomach wall and manifests itself with a low degree of intensity, a balanced diet is enough to overcome the disease.

Diets for gastritis are not just a list of allowed and prohibited foods.

This is a special approach to nutrition, which includes following important principles:

• Food restriction during the first two days of the acute stage of the disease.Some doctors recommend complete abstinence from food in the first hours of an exacerbation, arranging a fasting day.Cool, weak tea and mineral water are allowed.This approach will allow the stomach to "rest" from digesting food and restore its functionality.
• From the second day of the flare, the diet includes liquid oatmeal, jelly, low-fat puree with water and boiled eggs.
• You need to eat fractionally - in small portions throughout the day.The optimal scheme is 5-6 meals every 3-4 hours.You are not allowed to increase the number of "approaches" and take long breaks between them.Also, you should not eat at night - your last meal should be 3 hours before going to bed.
• You should drink liquids (tea, juices, water) at least half an hour after eating.Water reduces the concentration of gastric juices, thus complicating digestion.It is allowed to drink a glass of water before meals.
• If possible, eat unsalted foods and try to cook food without salt.
• One-ingredient dishes for gastritis are preferable, in which several products are not mixed at once.The food should be simple and healthy so as not to overload the stomach.
• While eating, you need to thoroughly chew each bite and each spoonful - the food will be pre-processed already in the oral cavity and it will be easier for the stomach to cope with digestion.
• Dry food and snacks on the go or in a hurry are strictly prohibited.
• In acute situations, the ban applies to all raw vegetables and fruits.
• Food temperature should be comfortable.hot or cold foods irritate the stomach even more.
• It is better to prepare food for gastritis for no more than 2 days.If food is stored longer, its nutritional value will be lost and most of the beneficial vitamins will be destroyed.
• Ready meals should only be refrigerated and reheated to a comfortable temperature before eating.
• For cooking, use only fresh produce purchased from reputable retailers.Otherwise, food poisoning with severe poisoning can also be added to gastritis.
• Give preference to products without preservatives, dyes, harmful food additives and flavor enhancers.

Patients suffering from gastritis should not give up physical activity.On the contrary, moderate exercise, swimming and yoga will help speed up the digestion of food.Also, special attention should be paid to a healthy lifestyle - do not smoke, do not drink alcoholic beverages, follow a daily routine.

What can you eat if you have gastritis?

Any diet, including inflammation of the stomach, must provide the body with a sufficient amount of nutrients and energy, be complete and rational.

The diet for acute illness has many restrictions, but the list of products is generally extensive.

Quaker

They are considered the most useful product for gastritis patients.Everyone, regardless of the form of the disease, should start their morning with porridge.They are rich in carbohydrates, they supply the body with energy and trace elements and, due to their fiber content, they improve the functions of the stomach and intestines.

• Oatmeal in the form of flakes is dish No. 1 on the list of permitted foods for gastritis.The liquid consistency of the porridge, cooked in water or milk, helps relieve stomach cramps and relieve inflammation.Oatmeal is eaten as a side dish or dessert, adding sugar, allowed fruits and dried fruits.
• Semolina - boils quickly and has a slimy consistency, promotes the accelerated breakdown of carbohydrates, fats and proteins.
• Millet.Millet porridge is rough even after cooking, so it is better to take it in small quantities and if you have hyperacid gastritis, you should avoid it.
• Rice is a soft grain that, after cooking, forms mucus that lines the stomach walls.Porridge made from rice pulp can be consumed during exacerbation of gastritis with low and high acidity.If the disease is accompanied by constipation, you should not eat rice.
• Barley porridge covers the gastric mucosa well.But you need to prepare it correctly - boil it in water, waiting for the grains to boil completely while maintaining the liquid consistency of the dish.
• Buckwheat is a panacea for high acidity.Buckwheat, cooked in the form of milk soup, is healthy.it is rich in protein and iron.
• Wheat porridge is allowed in the remission stage of the disease, as hard grains are poorly digested and irritate the stomach.When cooking, the porridge is completely cooked and has a slimy texture.

First lessons on gastritis

Soups included in the diet should be cooked in weak broth.Bones, fatty meat and spices are not used in cooking.The ingredients for the soup must be very finely chopped, ideally pureed.To make the dish thicker, you can add fried wheat flour.Oatmeal and rice cereal soups, with added vegetable oil, but no butter, are slimy.

What to eat the first course for gastritis:

• Rice and milk puree soup with vegetable broth.
• Potato soup with carrots and olive oil.
• Rice slimy soup with lean meat and parsley.
• Chicken soup with carrots, potatoes and dill.
• Pumpkin puree soup with water or vegetable broth.
• Low-fat fish soup of perch with parsley and carrots.
• Borscht with beef broth - beets are boiled and added to the dish after cooking.

Using your imagination and combining permitted types of food for gastritis, you can prepare a variety of soups - tasty and healthy.

Fish and meat when gastritis

Fish is considered the main supplier of protein in the body.In addition, its meat is quickly digested and does not overload the digestive system.Omega-3 unsaturated fatty acids restore the damaged gastric epithelium and act as an antioxidant.

The benefits of fish for gastritis depend on its fat content and how it is prepared.It is allowed to eat only low-fat varieties of fish: round, hake, perch, navaga, sea lemon and flounder.The product must be consumed only after heat treatment, with the exception of frying.Fish can be steamed or slow-cooked, eaten boiled or made into steamed fish cutlets, meatballs, souffles and fish soup.

Salted fish is prohibited for gastritis, but in the remission stage it is allowed to eat a small amount of herring exclusively at home.In this case, you can independently control the amount of salt in the product and not harm the stomach.

Meat is a heavy product and difficult for the body to digest.But dietary meat dishes in moderation will help restore the gastric mucosa due to the provision of protein.Allowed meats include rabbit, turkey, chicken and beef.But with one condition: the product must be low-fat and not fried.It is better to boil or steam the meat before eating it.during the recession stage, you are allowed to eat grilled meat products.It is better to grind the meat into minced meat - so it digests faster - and use it to make cutlets, meatballs, zraz, rabbits and meatballs.

Doctors advise not to mix meat with other foods, otherwise the stomach may not be able to handle the dish.

Vegetables

Raw vegetables are allowed to be consumed only during the period of remission of the disease.At the same time, gastroenterologists advise keeping a food diary in which the body's reaction to each type is noted.Vegetables should not contain coarse fibers that irritate the stomach walls.They must be boiled or stewed.

What can you eat with gastritis:

• Orange and red vegetables - squash, zucchini, carrots, yellow peppers, yellow tomatoes, beets and red potatoes.
• Green vegetables - Brussels sprouts, asparagus, bell peppers, peas and spring onions.
• White and purple - eggplant, cauliflower, parsnip and potatoes.

Green vegetables should be limited for gastritis with high acidity.In addition to the exacerbation of pathology, you can eat cucumbers, peeled and grated.Vegetables can be used to prepare not only soups, but also delicious purees, soufflés, side dishes, stews and casseroles.

Fruits, berries, melons

List of "fruits" with what you can and cannot eat with gastritis,includes the following fruits:

• Apples.For any stomach acidity, you should buy only sweet varieties and eat them without skins and seeds.Baked apples are considered a dietary dish - they contain a large amount of vitamins and pectins, which improve digestion and improve health.
• Bananas.A universal product for any form of gastritis.However, in the acute stage, you should not eat more than one banana a day: half in the morning and half in the evening.Only fruits with light yellow skin are suitable for eating - overripe and green bananas can cause a feeling of heaviness and stomach discomfort.
• Pears.They are considered a harmless and beneficial product for the digestive system.They normalize intestinal function and remove toxins.
• Watermelon and melon.In small quantities, melons can be included in the diet, but not the early varieties.Only those fruits that are sold until the end of August are suitable for eating - they have less nitrates.
• Raspberry.You can eat it in moderate amounts in ground form.it is especially useful for reduced stomach acidity.Berries make up for the lack of B vitamins and minerals.
• Sweet cherries are allowed for any kind of stomach pathology.

All fresh berries and fruits contain acid, which can irritate the stomach lining.The list below includes the safest fruits.But it is better to undergo heat treatment before entering the diet.

You can make delicious fruit drinks, jellies and compotes from the berries, bake pears and apples.There is an exception for pathologies with insufficient secretion - these patients can eat citrus fruits, berries and fruits raw.To avoid fermentation, it is best to eat the fruit separately from the first and second course.

Dairy and eggs

Dairy products should be included in the diet for gastritis.Whole milk as an independent drink is consumed in moderation - it is difficult to break down and takes a long time to digest.It is better to add it to tea, porridge and soups.Goat milk will be useful for gastritis.It is believed that it can relieve inflammation of internal organs.

Cottage cheese also works well.It is used to make casseroles, baked cheesecakes and lazy pasta.If you want, you can eat fresh cottage cheese - just rub it through a fine sieve.

In minimal doses, the consumption of hard cheese - mild and unsalted - is allowed.Allowed products include fermented baked milk and low-fat sour cream, yogurt and acidophilus.

Eggs are used to make omelettes, steamed, hard-boiled, but not hard-boiled, and no more than one egg a day.

Flour and sweets

Crackers and stale white bread have a good effect on the gastric mucosa.Toasts can be soaked in weak tea.Every other day, you are allowed to add sugar-free chocolate-free cookies or sugar-free rolls to your diet.You can eat pasta and vermicelli as a side dish.

Allowed sweets:

• Honey?
• Semolina puddings?
• Homemade sweet fruit jam.
• Curd souffle?
• Natural fruit jelly.
• Non-acidic dried fruit soaked in hot water.

Drinks

The following fruit and vegetable juices are allowed for gastritis: sweet apples, cherries, pears, peach, cabbage, tomato and potato.Juices should be diluted with cold water and drunk hot.

Rosehip decoction, green tea, weak black tea with milk, compote, mineral water, jelly are useful for stomach problems.

What not to do with gastritis

A properly structured diet for inflammation includes avoiding foods that irritate the stomach walls, complicate digestion and cause excessive fermentation.For any form of gastritis, the following are prohibited:

• Rye and freshly baked bread.
• French fries;
• All strong fatty broths.
• Okroshka?
• Classic borsch with tomatoes and fried;
• Fried dishes with meat and fish.
• Smoked meats, sausages and frankfurters.
• Oily fish, including canned.
• Spicy salty hard cheeses.
• Curd Icing;
• Sour cream and cream with a high fat content.
• Ice cream;
• Cakes and pastries.
• Grapes and their juice.
• Cabbage;
• Turnips and radishes;
• onions;
• All kinds of mushrooms.
• Legumes;
• Swede;
• Canned, pickled vegetables and pickles.

• Coffee – brewed and instant.
• Strongly brewed tea;
• Soda and kvass bread;
• Chocolate and chocolate candies.
• Drinks with chicory?
• Alcohol;
• nuts and seeds;
• Ginger and hot spices.
• All kinds of sauces, mayonnaise, mustard, horseradish
• Lard?
• Margarine, vegetables and salted butter.

When preparing a diet, it is imperative to conduct diagnostics to determine the level of acidity and secretory function of the stomach.With general dietary recommendations, the diet for gastritis with high and low acidity can differ significantly.

Diet No. 1

This is a diet for gastritis with high acidity.Its aim is to protect the mucous membrane from mechanical and chemical irritants.Foods that can stimulate the active production of gastric juice are excluded or limited.

Diet table No. 1 imposes a taboo on thick, spicy, "juicy" foods, smoked and pickled foods.Dishes are best served mashed, steamed or boiled.Baking is allowed, but without a crust.In addition to the prohibited items listed above, the list includes:

• Butter pastries, puff pastry.
• Porridges from millet, corn, egg, pearl.
• Borscht, cabbage soup;
• Greens - garlic, sorrel and spinach.
• Sour, unripe, fiber-rich fruits and berries.
• Fried and boiled eggs.
• Kefir and fermented baked milk.
• All kinds of citrus fruits.

The diet is complete, includes the optimal amount of substances necessary for the normal functioning of human organs and systems and improving the condition of the stomach.

Diet No. 2

It was developed for the nutrition of patients with hypoacid gastritis.This form of the disease is accompanied by reduced secretory function of the stomach.The goal of the diet is to stimulate the secretion process, but at the same time to protect the mucous membrane from mechanical irritants.Products that can cause fermentation processes in the stomach and intestines, as well as dishes that are difficult and take a long time to digest, are prohibited.Foods with a variety of chopped ingredients and different preparation methods are allowed - stewed, boiled, baked, medium fried.Fiber-rich vegetables and fruits appear in grated form.

What not to do for gastritis with low acidity:

• Pearl barley, millet, corn and barley porridge – limited.
• Soups with milk;
• First dishes with peas and beans.
• Tough, fibrous meats and poultry.
• Salted and smoked fish.
• Raw, ungrated vegetables.
• Raw varieties of berries and fruits in raw form.
• Dates and figs.
• Sour cream, dairy products with a high acid content - limited.
• Hard boiled eggs.

Diets are prescribed during the period of exacerbation of the disease.As the inflammatory processes subside, they gradually switch to their usual, but rational diet.Restrictions still apply to products that can cause exacerbation of pathology and heaviness in the stomach.

Gastritis is one of the few pathologies that can be treated with a well-planned diet.You should be patient, review your lifestyle and pay more attention to your own health.